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Walking Through Grief and Loss
When most people hear the word “grief,” they think of the death of a loved one. While this is definitely true, there are other losses...

Heather Swisher, LMFT
Nov 8, 20192 min read
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10 Strategies for a Better Night's Sleep
I can’t tell you how many people come into my office complaining that they are unable to sleep at night. It’s no wonder people are...

Heather Swisher, LMFT
Nov 8, 20193 min read
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Mid-life Crises...Are They Just for Men?
Society talks a lot about mid-life crises in men, but what about women? When women hit middle age they're not necessarily looking to buy...

Heather Swisher, LMFT
Nov 1, 20192 min read
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